Yoga Wind

Fascial training for more mobility and well-being – with stretching, bouncing, and targeted exercises for beginners and active athletes.

Strengthened, agile, and fit for summer!

When starting fascial training, it doesn't matter how athletic or fit you are! The goal is to feel comfortable in your own body – this is a goal we all share – regardless of whether you are a beginner or an active athlete!

Stretching, bouncing, sensing, and revitalizing – this is what this training is all about. To offer a varied and efficient program, in addition to working with the body, balls and fascia rollers are also used. All training aids will be provided by Romana for the duration of the course.